You Don’t Have to Feel Off Anymore.
Your hormones, metabolism, and energy are deeply connected, and when they’re out of rhythm, everything feels harder.
We understand that fatigue, stubborn weight, and mood shifts aren’t signs of failure; they’re signals from your body asking for balance.
The Total Body & Hormone Renewal is a medically guided, science-backed reset that, in only 12 weeks, helps women restore hormonal harmony, renew metabolic health, and reconnect with their most vibrant selves.
No more guessing. No more pushing through exhaustion.
Just balanced hormones, steady energy, and a metabolism that finally works with you, not against you.
Trusted by women across Wisconsin for compassionate, evidence-based hormone and metabolic care.
Tired, Foggy, and Frustrated?
There’s a Reason You Don’t Feel Like Yourself.
It starts with what’s happening inside your hormones and metabolism. When your hormones and metabolism fall out of sync, your body starts whispering, then shouting, that something’s off.
If you’ve been feeling tired no matter how much you rest, struggling to lose weight despite eating well, or watching your focus and motivation fade, you’re not alone, and it’s not your fault.
For many women, these changes aren’t about willpower or lack of effort; they’re about biology.
Hormonal shifts, metabolic slowdowns, and chronic stress can quietly disrupt how your body burns energy, stores fat, and regulates mood, leaving you feeling off balance and out of control.
Here’s how your body might be trying to tell you it needs a reset:
Frustration with Weight That Won’t Budge
You’ve counted calories, joined gyms, tried every “miracle” cleanse… yet nothing sticks.
Your metabolism feels broken.
Even healthy foods can trigger bloating or weight gain, and every small victory feels temporary.
You’re tired of working hard with nothing to show for it, and deep down, you wonder if your body has changed for good.
→ Clinical Insight: Estrogen decline, thyroid dysregulation, and insulin resistance can all slow fat metabolism and promote stubborn abdominal weight gain; especially during perimenopause and menopause.
Hormonal Havoc and Unexplained Symptoms
Fatigue, irritability, brain fog, and night sweats are dismissed as “normal aging,” but you know something deeper is happening.
You’ve been told your labs are “fine,” yet you don’t feel fine.
Your mood fluctuates, your focus drifts, and your sex drive has vanished, leaving you disconnected from yourself.
→ Clinical Insight: Fluctuating estrogen and progesterone affect neurotransmitters like serotonin and GABA, while low testosterone can drain energy and drive.
Emotional Burnout and Loss of Confidence
The constant cycle of exhaustion, weight changes, and mood swings chips away at your self-esteem.
You feel less motivated, less attractive, and less like yourself.
Your relationships and joy take a back seat to simply “getting through the day.”
→ Clinical Insight: Cortisol imbalance and adrenal fatigue can perpetuate low energy and mood instability, creating an ongoing sense of burnout.
Fear of Aging and Decline
You notice changes: thinning hair, sagging skin, softer muscle tone, and you worry you’re aging faster than you should.
You want to age well, not simply “get older.”
You think about your future health – heart, bones, mind – and want a plan that supports both beauty and longevity.
→ Clinical Insight: Declining estrogen and testosterone contribute to muscle loss, slowed metabolism, and reduced collagen production, while increased cortisol accelerates cellular aging.
Overwhelmed by Conflicting Information
You’ve heard a dozen opinions on hormones, semaglutide, thyroid, perimenopause, and none of them agree.
You’re unsure who to trust.
You’ve seen “hormone pellet mills” and quick-fix weight loss clinics that treat everyone the same, and it’s left you wary.
You want clarity and a personalized plan grounded in real medicine, not trends.
→ Clinical Insight: Every woman’s hormone profile and metabolic function are unique. True balance requires individualized assessment and ongoing clinical oversight.
Fear of Regaining Weight or Becoming Dependent on Medication
You’ve been burned by quick fixes before.
You want results that last, not a temporary boost that leaves you back where you started.
You want your body to work naturally again, not rely on a medication forever.
→ Clinical Insight: Sustainable success with GLP-1 therapy comes from metabolic and hormonal repair, not just appetite control. That’s why we pair medical therapy with functional restoration.
Lack of Support and Accountability
You’re done being handed a prescription and left to figure it out on your own.You want real guidance, check-ins, and a team who cares, people who actually understand what it’s like to walk through hormonal change and come out stronger.
→ Clinical Insight: Long-term transformation requires both medical precision and emotional support; a partnership that helps you sustain progress beyond the prescription.
The truth:
Your body isn’t broken, it’s just asking for balance.
With the right guidance, it’s entirely possible to feel energized, focused, and strong again.
You’re Not Alone in Wanting to Feel Like Yourself Again.
Trusted by women across Wisconsin who’ve renewed their energy, balance, and confidence with Capital City Wellness & Aesthetics.
⭐️⭐️⭐️⭐️⭐️ Rated 4.9 Stars on Google by 79 Clients
“Before Hormones, I felt tired, moody, and like I was aging overnight. The staff at Capital City listened without judgment and found solutions that worked for my body. Now, my energy is back, my skin looks amazing, and I feel balanced. It’s truly life-changing care.”
— Carmen J.
The Hormone program gave me back my life. I struggled with weight gain, brain fog, and low libido, but their nurse explained the connection to my hormones and guided me through treatment options. I’ve lost weight, my brain fog is gone, and my relationship with my partner is better than ever. I feel empowered and strong!”
— Megan W.
“I assumed hormone health programs were only for the wealthy, but Herself~Hormone was totally within reach. Their nurses helped me prioritize my health without blowing my budget. The results I’ve had for what I spent have been incredible!”I know I can keep my hormones levels where they need to be and not worry financially.
— Lindsey M.
Total Body & Hormone Renewal
A personalized, science-backed program designed to restore energy, balance hormones, and reignite metabolism, so you can feel strong, focused, and in sync again.
When your body is out of rhythm, the goal isn’t to mask symptoms; it’s to restore the systems that keep you balanced.
That’s exactly what the Total Body & Hormone Renewal program was designed to do.
Created by Terra Kane, RN, this medically guided, science-backed system blends metabolic optimization and hormonal harmony to help women feel energized, clear, and confident again, from the inside out.
- No more one-size-fits-all programs.
- No more chasing quick fixes.
This is personalized medicine for real women who are ready for lasting results.
How It Works: The Two Systems That Restore Balance
GLP-1 Therapy: Metabolic Optimization and weight-loss
GLP-1 (glucagon-like peptide-1) therapy helps your body reset how it processes food and energy. These naturally based medications improve insulin sensitivity, regulate appetite, and support steady, sustainable fat loss, not by starving your body, but by helping it work efficiently again.
What You’ll Notice:
- Easier, more natural weight loss without crash dieting
- Fewer cravings and steadier energy between meals
- Improved blood sugar balance and reduced inflammation
- A calm, stable sense of control around food
In other words, GLP-1 therapy helps you stop fighting your metabolism, and start working with it.
BHRT: Bioidentical Hormone Replacement Therapy
Bioidentical hormones are molecularly identical to the hormones your body naturally produces.
They help rebalance estrogen, progesterone, and testosterone levels to improve mood, energy, libido, and long-term health.
What You’ll Notice:
- Clearer thinking, sharper focus, and better sleep
- More stable moods and reduced anxiety or irritability
- Increased energy, strength, and libido
- A renewed sense of confidence and vitality
BHRT doesn’t just relieve symptoms, it restores hormonal harmony so your body can thrive again.
The Dual-System Advantage: GLP-1 + BHRT
Where most programs address either hormones or metabolism, Modern Wellness for Women addresses both. Because real, lasting change happens when your hormones and metabolism work together.
The Result:
- Sustainable weight loss that doesn’t rebound
- Balanced moods and steady energy
- Better sleep, clearer focus, and renewed motivation
- A body that feels aligned, inside and out
The Total Body & Hormone Renewal Difference
Other programs offer medication. We offer transformation.
Our most complete plans begin with a deep assessment, guided lab work, and a personalized protocol designed specifically for your body’s chemistry, all supported by ongoing clinical oversight and compassionate coaching.
This is where science meets self-trust, and where women across Wisconsin rediscover the power of feeling truly well again.
Let’s explore your path to renewal, from Essential Body Renewal to Metabolic and Total Body Renewal.
Choose Your Path to Renewal
Your body’s needs are unique, your wellness plan should be too.
Each level of the Total Body & Hormone Renewal program combines medical precision, compassionate care, and proven science to help you restore energy, confidence, and balance.
Whether you’re ready to rebalance hormones, optimize your metabolism, or experience a complete transformation, we’ll guide you every step of the way.
Activate | Restore | Sustain
12-Week Clinician-Guided GLP-1 Program
A comprehensive GLP-1 protocol integrating medical oversight with metabolic coaching.
This program accelerates fat loss, stabilizes appetite, and improves metabolic efficiency, helping your body work with you, not against you.
Program Includes:
- 90-day personalized prescription GLP-1 plan (Value $1,497)
- 14-day High Energy Detox Protocol (Value $199)
- Weekly coaching + progress tracking (Value $999)
- Customized Metabolic Supplement Protocol (Value $199)
- Metabolic Reset Guide (Value $99)
- Baseline labs + monthly dose management (Value $599)
Ideal for women who’ve struggled with stubborn weight, cravings, or blood sugar swings, and are ready for a clinically guided path to metabolic balance and lasting results.
(Retail Value $3,592)
Balance | Renew | Restore
12-Week Clinician-Guided Hormone Program
A personalized Bioidentical Hormone Replacement Therapy (BHRT) plan designed to correct imbalance, enhance mood, and restore lasting vitality.
This program supports hormonal recalibration through clinical prescribing, gentle detoxification, and guided lifestyle optimization, so your body can find its natural rhythm again.
Program Includes:
- 90-day personalized prescription BHRT plan (Value $1,797)
- 14-day Hormone Detox Protocol (Value $199)
- Weekly coaching + progress tracking (Value $999)
- Customized Hormone Supplement Protocol (Value $199)
- Metabolic Reset Guide (Value $99)
- Initial labs + monthly re-evaluation (Value $599)
Perfect for women experiencing fatigue, irritability, brain fog, or mood shifts who are ready to finally feel like themselves again: balanced, strong, and confident.
(Retail Value $3,892)
Optimize | Thrive | Revive
12-Week Concierge Program - GLP-1 + BHRT
Our most comprehensive transformation, combining GLP-1 Therapy and Bioidentical Hormone Replacement Therapy in one integrative, concierge-level program.
This dual-path system addresses hormonal and metabolic imbalances simultaneously to optimize energy, body composition, and long-term vitality.
Program Includes:
- 90-day personalized prescription BHRT plan (Value $1,797)
- 90-day personalized prescription GLP-1 plan (Value $1,497)
- 14-day Energy + Detox Protocol (Value $199)
- Weekly coaching + progress tracking (Value $999)
- Customized Hormone & Metabolic Supplement Protocol (Value $199)
- Metabolic Reset Guide (Value $99)
- Initial labs + monthly re-evaluation (Value $599)
Designed for women ready to experience total alignment — mind, body, and hormones — with white-glove clinical support every step of the way.
(Retail Value $5,389)
A Program for Every Stage of Renewal
Whether you’re seeking balance, transformation, or peak vitality, each program offers a fully guided experience, built on science, delivered with compassion, and tailored to you.
Take the first step toward restoring your energy, confidence, and balance.
At Modern Wellness for Women, every program is more than a protocol, it’s a partnership.
Your journey will be guided by Terra Kane, RN, a clinician with nearly three decades of experience helping women across Wisconsin restore balance, vitality, and confidence through evidence-based, personalized care.
From your very first consultation, you’ll feel the difference.
Terra listens deeply, educates thoughtfully, and tailors every plan to your unique body chemistry, lifestyle, and goals.
Because healing isn’t just about data, it’s about understanding you.
Here, medicine meets compassion, and women rediscover what it means to feel truly well again.
Meet Terra Kane, RN.
The Heart Behind Modern Wellness for Women
28 years of clinical experience. One mission: helping women feel healthy, confident, and whole again.
For nearly three decades, Terra Kane, RN has dedicated her career to caring for women, blending medical expertise with genuine compassion. As the founder of Modern Wellness for Women, she created something rare: a clinic where advanced medical science meets warm, personalized care.
Terra’s philosophy is simple but profound:
Listen first. Educate always. Empower every client.
Her work is guided by one belief: that women deserve care that goes beyond symptom management. Through her evidence-based programs, she helps clients understand their bodies, restore hormonal harmony, and rebuild confidence from the inside out.
Whether you’re navigating perimenopause, struggling with stubborn weight, or simply feeling disconnected from yourself, Terra and her team offer more than prescriptions, they offer partnership, education, and hope.
Real Women. Real Balance. Real Results.
Across Wisconsin, women are rediscovering their energy, confidence, and clarity through the Total Body & Hormone Renewal programs, guided by science, compassion, and Nurse Terra’s trusted expertise.
Every transformation begins with one decision, to stop guessing and start healing.
Your Path to a Radiant Renewal
We make it simple, personal, and supportive… every step of the way.
Step 1: Fill Out the Form to Start Your Wellness Journey
Complete the short form at the top of this page, and our team will give you a call back to begin your personalized wellness journey.
Step 2: Receive a Warm Welcome Call
Step 3: We will Schedule Your Consultation with Terra
Step 4: Begin Your Personalized Program
Once your plan is selected, we’ll send your detailed protocol and next steps, including lab scheduling (if applicable), supplement guidance, and access to your weekly coaching sessions.
From there, your wellness journey begins, backed by medical expertise, supported with care, and designed to help you feel your absolute best.
💖 The most important step isn’t the hardest one, it’s the first one.
Frequently Asked Questions
- Time & Lifestyle
Each program is designed to fit your real life, not take it over.
The Hormone Reset and Metabolic Reset programs are both 12 weeks long, with short digital check-ins and optional telehealth coaching sessions.
The Total Body Reset includes biweekly follow-ups for deeper clinical support. Everything can be done virtually, making it simple and accessible no matter how busy life gets.
Not at all. Every program is lifestyle-friendly and non-invasive.
You can continue working, exercising, and enjoying daily activities as your energy naturally improves.
No restrictive diets here. You’ll receive a Metabolic Reset Guide and gentle nutritional support that aligns with your body, not deprivation.
We focus on sustainable nourishment, hydration, and movement that fits your routine, not a one-size-fits-all plan.
Many women notice more energy, improved sleep, and clearer focus within the first few weeks.
Physical changes like fat loss, mood stability, and improved confidence often appear between weeks 4-8 as your body finds its rhythm again.
- Results & Effectiveness
Because this program treats the root causes of fatigue, stubborn weight, and imbalance, not just the symptoms.
By addressing both hormonal and metabolic systems through BHRT and GLP-1 therapy, your body can finally function as it was designed to.
Not at all.
While many women naturally lose weight, the real goal is hormonal harmony and metabolic stability.
That means better energy, mood, sleep, and long-term confidence, not just a smaller number on the scale.
Because the program helps your body restore true balance, results are long-lasting.
We also provide guidance on maintenance and support strategies to help you sustain your progress after completion.
- Safety & Trust
Absolutely.
Every program is medically supervised by licensed professionals using evidence-based protocols.
You’ll have access to comprehensive labs, prescription oversight, and ongoing check-ins to ensure safety and optimal results.
Many clinics treat symptoms, we treat systems.
At Modern Wellness for Women, we combine clinical precision with personalized, compassionate care.
Every plan is designed around your labs, lifestyle, and long-term goals — not generic templates or quick fixes.
Every program is directed by Terra Kane, RN, alongside our medical team.
You’ll never be left to navigate care alone. Our team monitors your progress, adjusts as needed, and provides continuous support.
- Cost & Commitment
We offer three levels of personalized care:
- Hormone Reset: $2,497 (Retail $3,892)
- Metabolic Reset: $2,197 (Retail $3,592)
- Total Body Reset: $3,597 (Retail $5,389)
During your consultation, Terra will help you choose the plan that best fits your needs, budget, and goals.
We don’t currently offer financing, but each program is designed to deliver exceptional long-term value.
We’ll help you find the option that gives you the most impact and support for your investment in health and confidence.
We understand life happens.
Simply provide at least 48 hours’ notice, and we’ll adjust your schedule with care.
- Confidence & Support
You’re not alone, and that’s exactly why this program exists.
Total Body & Hormone Renewal isn’t another quick fix.
It’s a guided system that helps your body reset and heal at the root level, supported every step of the way.
Most women ages 35-60 experiencing fatigue, stubborn weight, brain fog, mood shifts, or perimenopausal symptoms can benefit from this program.
During your discovery call, we’ll ask about your health history and goals to ensure it’s the right fit for your needs.
Absolutely.
Many clients begin before an important event or personal goal. Whether you want to feel radiant for a milestone celebration or simply vibrant in everyday life, we’ll help you get there safely and confidently.
Still have questions?
We’re here to help.
Fill out the form above, and our team will reach out to guide you through the next step of your renewal journey.
Your body is ready to heal, rebalance, and thrive, and we’re here to guide you every step of the way.
Whether you’re just beginning your wellness journey or ready for full transformation, the Total Body & Hormone Renewal programs were created to help you restore harmony, confidence, and lasting vitality.
No more guessing. No more pushing through exhaustion. Just steady energy, balanced hormones, and the quiet confidence that comes from feeling aligned: body, mind, and spirit.
It’s not too late. You’re not broken.
You’re simply ready to come back home to yourself.
Take the first step toward balanced hormones, renewed metabolism, and lasting vitality.
💖 Every transformation begins with one decision, and this one could change everything.
